Happiness in academia

Lovely article which I read this morning:

https://www.timeshighereducation.com/features/how-be-happy-academics-advise-what-brings-joy-work

In a nutshell:

 - Don't compare yourself with others; moderate your expectations; be kind to yourself, and practice self-compassion; don't be too concerned about getting that promotion, or loads of money; and meditation and 'savouring' [the moment] are very helpful.

(You heard it all here first.)

Love,

Dr Cloud Nine